b123e456 发表于 2014-5-8 18:16:08

單車、游水、跑步,配合少肉少碳水化合物,一個月減15kg非難事{:7_237:}

Nicko 发表于 2014-5-8 18:27:21

踏健身單車 is low impact way to loose wight la.if u want "little faster"result (jogging or running) will show result way way faster.=)

but i heard ppl say. (Swimming) is a very very good one to loose wight ( but need to make lot of time for that. unless u have a pool very near ur home) =(

ricardo 发表于 2014-5-11 15:21:15

跑步、游水
好快見效

linjinjun 发表于 2014-5-11 21:12:19

踢足球
跑步

qq52521 发表于 2014-5-13 20:18:31

我觉得打羽毛球系一个唔错既选择...

lolomark 发表于 2014-6-17 22:48:37

遊水天氣咀熱:(:(:(:(:(

feijiaa1 发表于 2014-6-18 17:13:24

无刻意去减肥,不过平时有打打球放松下

lestersha 发表于 2014-6-18 18:25:47

饮汽水减少食欲

silver 发表于 2014-6-18 20:02:40

我會跑步，踩單車

无敌最寂寞 发表于 2014-6-20 17:34:16

每天散步半小时延年益寿 推荐给怕运动 怕辛苦的小朋友们。。。{:7_245:}
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